individual therapy

In our 50-minute individual therapy sessions, the focus is entirely on your teen. We’ll explore what matters most to them—their goals, challenges, and their vision for their future. Together, we’ll ask the big questions:

What’s important to you right now?
What areas of your life do you want to improve?
How do you want to experience high school, and what do you want your future to look like after graduation?

Our work will begin by identifying the patterns that have contributed to your child's current challenges. Once we have clarity on our goals, we’ll begin to implement strategies to create lasting change. Therapy isn’t just about reducing anxiety or improving symptoms; it’s about helping your teen develop the tools to thrive, both now and in the years to come.

Whether it’s managing perfectionism, stress, or navigating social and academic pressures, my goal is to help your child unlock their potential and build a more balanced, confident life.

Session Availability

To accommodate your busy schedule, I offer flexible session times four days a week: 2:30 PM, 3:30 PM, 4:30 PM, and 5:30 PM (twice weekly). Sessions are scheduled weekly until we’ve made significant progress toward your goals, and we’ll determine together when it’s time to move into the maintenance phase of therapy.

Family Involvement

While our focus is on your teen, there is a family component to our work. I don’t offer family therapy, but I do collaborate with parents to ensure the best outcomes. Once a month, I’ll follow up with parents during the last 10 minutes of a session to discuss progress, share strategies, and keep them informed of treatment developments.

Collaboration

Together, we’ll create a therapeutic plan that’s personalized to your child, helping you feel empowered, heard, and ready to take on life’s challenges with confidence.

individual therapy

Session Availability

Family Involvement

Collaboration

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